May is Osteoporosis Awareness Month, a time to raise awareness about bone health and the risks and prevention of this common yet often undetected disease.
Osteoporosis is a progressive condition that causes bones to become weak and brittle, increasing the risk of fractures. It affects an estimated 10.2 million Americans over the age of 50, and another 44 million have low bone density, putting them at greater risk for developing the disease. Often called a “silent disease,” many people don’t realize they have osteoporosis until they suffer a fracture.
“Fractures from osteoporosis can have life-altering consequences, especially in older adults,” said Dr. Micah Pullins, a member of the medical staff at Evanston Regional Hospital. “But the good news is that osteoporosis is both preventable and treatable. Early diagnosis through a bone density test and a proactive approach can make a big difference.”
Some bone loss is natural as we age—but osteoporosis and the resulting broken bones, loss of height, or chronic pain are not. If you’ve lost more than 1.5 inches in height or have suffered a fracture from a minor fall, it’s time to talk to your primary care provider.
A bone density test called a DEXA scan can help diagnose osteoporosis. A T-score of -2.5 or lower confirms the diagnosis. Once diagnosed, your doctor can recommend a treatment plan tailored to your needs.
In the meantime, here are a few simple strategies to help protect your bones:
- Incorporate strength training and weight-bearing exercises into your workout routine.
- Eat a balanced diet rich in calcium (dairy and leafy greens, for example).
- Take steps to prevent falls by improving home safety and balance.
- Get enough vitamin D through healthy sun exposure, supplements, and food sources.
- Limit alcohol and quit smoking, both of which can weaken bones.
It’s never too early—or too late—to start caring for your bones. Talk to your doctor about your risk factors and ask whether a bone density test is right for you.
Dr. Micah Pullins is a Orthopedic Surgeon at Evanston Regional Hospital.
Sources:
https://www.cdc.gov/nchs/products/databriefs/db405.htm,
https://www.bonehealthandosteoporosis.org/wp-content/uploads/Osteoporosis-Fast-Facts-2.pdf