Nausea and Vomiting—Adult

Nausea is the sensation of an upset stomach or feeling like you might vomit. Vomiting is the forceful emptying of stomach contents through the mouth. It can lead to weakness and dehydration if fluids are not replaced.

Signs of Dehydration

• Fatigue
• Dry mouth or cracked lips
• Dark or reduced urine output
• Feeling dizzy or lightheaded

At-Home Care

• Drink clear fluids slowly: water, ice chips, diluted juice, or electrolyte drinks.
• Eat small amounts of bland foods: bananas, rice, toast, crackers, lean meats.
• Avoid sugary drinks, caffeine, alcohol, spicy or greasy foods.
• Take medications as directed by your doctor.
• Rest and avoid strenuous activity.
• Wash hands frequently to prevent the spread of infection.
• Take slow, deep breaths if you feel nauseated.

Call a Doctor If You Have:

• Worsening or new symptoms
• Fever
• Ongoing vomiting or inability to drink fluids
• Muscle cramps or rash
• Pain with urination

Seek Emergency Care If You Have:

• Chest, jaw, or arm pain
• Fainting or confusion
• Repeated vomiting or vomiting with blood
• Black or tar-like stools
• Severe headache or stiff neck
• Severe stomach pain or cramping
• Trouble breathing
• Fast heartbeat or clammy skin

Call 911. Do not wait or drive yourself to the hospital.

This information is not intended to replace professional medical advice. Please consult your healthcare provider with any questions.