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Don’t Ignore These Heart Trouble Red Flags

Heart disease is the leading cause of death for men and women in the United States—killing one in five people annually. Most middle-aged and young adults have one or more risk factors for heart disease, such as alcohol consumption, smoking, obesity, high blood...

Don’t Let Digestion Troubles Hamper the Holidays

A healthy digestive system is essential to feeling well, particularly during the holidays when comfort foods abound. Heartburn and gastroesophageal reflux disease (GERD), or acid reflux, affect approximately 20% of adults in the U.S. What is GERD? GERD occurs when...

A Healthier Start to the School Year

As the school year begins, healthy routines should also be part of those plans. Prioritizing your family’s health boosts immunity, energy, and cognitive function throughout the school day.  Immunization Awareness MonthAugust is Immunization Awareness Month—a time to...